http://grinding.be/2009/08/03/reset-your-sleep-cycle-with-a-16-hour-fast/ Wed, 08 Feb 2012 22:02:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://grinding.be/2009/08/03/reset-your-sleep-cycle-with-a-16-hour-fast/comment-page-1/#comment-39729 Spiraltwist Wed, 05 Aug 2009 20:41:41 +0000 http://grinding.be/?p=1911#comment-39729 @emonk Does it work better with a full meal, or is a snack sufficient? @emonk
Does it work better with a full meal, or is a snack sufficient?

]]> http://grinding.be/2009/08/03/reset-your-sleep-cycle-with-a-16-hour-fast/comment-page-1/#comment-38948 emonk Tue, 04 Aug 2009 07:14:08 +0000 http://grinding.be/?p=1911#comment-38948 I can vouch for that. Doing it for a few years now on my flights between the west coast and europe, after reading the original research paper of circadian cycles in mice. Works great. Doesn't really matter what you do with your sleep in between, as long as you eat at the time you want to wake up the next day. I can vouch for that. Doing it for a few years now on my flights between the west coast and europe, after reading the original research paper of circadian cycles in mice. Works great. Doesn’t really matter what you do with your sleep in between, as long as you eat at the time you want to wake up the next day.

]]> http://grinding.be/2009/08/03/reset-your-sleep-cycle-with-a-16-hour-fast/comment-page-1/#comment-38634 Andy Mon, 03 Aug 2009 19:42:29 +0000 http://grinding.be/?p=1911#comment-38634 This sounds really nifty but I couldn't figure out from this if the sleep cycle would reset immediately. Would you have to go to sleep right after that fast-breaking meal for that 8 hour sleep? This sounds really nifty but I couldn’t figure out from this if the sleep cycle would reset immediately. Would you have to go to sleep right after that fast-breaking meal for that 8 hour sleep?

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